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Each pack is a set of 3 different resistant bands:
Purple Band: Low Resistance
Pink Band: Medium Resistance
Blue Band: High Resistance
3-Way locking process which strengthens elasticity + made with anti-slip material.
These are super easy + not time consuming at all. A 10-minute workout with these + you'll feel the burn! There are many different exercises that target the hip + butt area hitting muscles that you normally wouldn't use. Within no time you will see results! Don't forget to take before + after pictures!